8 Foods That Can Help Rescue Skin From Sun Damage

  • By :
  • Category : Video
Video

There may be few better feelings than lying undisturbed by a beach or pool, or even on your front lawn, while basking in the gentle caress of the sun’s warm, glow-inducing rays. But it doesn’t take a dermatologist to tell you the risks involved in sunbathing – or simply being exposed to the sun while you’re out and about. Of course, you should be slathering on a broad-spectrum sunscreen that contains an SPF of 30 or higher, but that’s not all you can do to keep sun exposure at bay. Your diet could help big time, too. A healthy diet high in antioxidant-rich foods can help protect your body from the sun and also fight pesky pimples, grease, and shine. We talked to registered dietitians to learn what sun-protective foods you should be piling high on your plate.
RelatedIs Your Sunscreen Safe? You Better Read This Before You Apply

Source: http://bppro.link/?c=MSx

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Video

Source:

Video
Friday Links

– Metamaterials make it possible to create mechanisms from a single piece of plastic – How to Be Better at Stress – Adult Award Ribbons – Going somewhere? Travel Map Laundry Bags – Giant Watermelon Stool – Here’s how you can actually help stop climate change – IKEA launches solar …